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Emiley Sky

Emiley Sky

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Anna Victoria

Anna Victoria

Friday, 27 January 2017

Body Building

Body Building 

We are at that point of time in our life where women are giving tough competition to men in every field so, why not bodybuilding. In this era of 21st century we also have huge attraction towards bodybuilding and that’s the reason you are here to know the women bodybuilding. You can achieve ideal body shape through bodybuilding by working hard and focusing on the diet plan. Every woman has set a different ideal body shape but no matter, which type of shape you want, you’ll have to put the same dedication and hard work to get it. Set you own fitness goals and forget what others will say about it if you want to achieve success. Well Body Building is not a Hobby it's a Lifestyle.

Basically , GYM is a Blessing to me , it is the best thing that has ever happened to me. I know i am not that fit today , but i know what i was and i know what i am today. I was fat , center of joke , always an easy task target to joke about , shopping was a hard task cause all that could fit me was XXL , and today i can easily fit into XL and L. I know i still have a long way to go but i am satisfied with whatever i am today. 
So, people just don't wait for the CHANGE to happen , instead work for it. 
I have mentioned some of my workout plans below that i follow to shed weight. 

DAY 1 - LEGS 
Squats 4 sets of 12 reps.
Front Squats 4 sets of 12 reps.
Leg Extension 4 sets of 12 reps.
Barbell Lunges 4 sets of 12 reps.
Standing Calf Raises 4 sets of 12 reps.
Straight Leg Dead lift 4 sets of 12 reps.

DAY 2 - CHEST 
Incline Dumbell Fly 4 sets of 11 reps.
Incline Barbell Bench Press 4 sets of 11 reps.
Machine Fly 4 sets of 11 reps.
Bench Press 5 sets of 11 reps.
Cable Fly 3 sets of 11 reps.
Push Ups 1 Set to Failure.

Day 3 - SHOULDER 
Dumbell Shoulder Press 5 sets of 11 reps.
Seated Dumbell Side Raises 5 sets of 11 reps.
Barbell Shrugs 5 sets of 11 reps.
Barbell Standing Military Press 5 sets of 11 reps.
Standing Dumbell Arnold Press 5 sets of 11 reps.

DAY 4 - BACK 
Deadlift  4 sets of 11 reps.
Lat Pull Down  4 sets of 11 reps.
Bent Over Barbell Rows  4 sets of 11 reps.
Underhead Pull Ups  4 sets of 11 reps.
Seated Cable Rows  4 sets of 11 reps.
Wide Grip Chin Ups  4 sets of 11 reps.

DAY 5 - BICEP , TRICEP
Seated Preacher Curls  4 sets of 11 reps.
French Curls  4 sets of 11 reps.
Hammer Curls  4 sets of 11 reps.
Tricep Pushdowns  4 sets of 11 reps.
Barbell Curls  4 sets of 11 reps.
Tricep Extensions  4 sets of 11 reps.

WARNING - Do not Forget to do Stretching and Cardio. 

In my next blog , i will probably describe all the exercises with pictures and with proper description as well. See you soon with the next Blog. Until then stay happy and stay fit.