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Monday, 27 March 2017

Life Hacks that can improve your health.

Hey , I am back with my Blog that might help you in improving your metabolism and health. So without wasting any time let's get started. As some people despite of knowing the fact that physical exercise is important for our health , ignore the exercises such as walking , running , cycling etc. So , in this Blog i will be listing some life hacks that can really make a difference.
  1. Wake up early in the morning and do some physical exercises such as brisk walking , running and cycling. This will make you feel fresh and fit.     7ef4e94920b758d8b33658abd72582c9
  2. Do not sit more than half an hour at a place. Walk after every half an hour at your home or at your office.
  3. Do not skip your meals. Instead take 4-5 meals in a day.
  4. Drink a glass of water before taking any meal.
  5. While having your meal take a smaller plate this will decrease your portion intake. small-plates
  6. Take stairs instead of elevators.
  7. Drink at least 10 glasses of water a day.
  8. Stop having Junk food , and stop drinking aerated beverages.
  9. Don't consume alcohol regularly.
  10. Lesser your salt intake. Do not take stress yourself. stay kind and happy.


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